Take a few quiet minutes to pause, breathe, and reconnect with yourself.
This guided meditation invites you to practice RAIN — a simple, powerful method for meeting difficult emotions with kindness and awareness.

R – Recognise: notice what’s here.
A – Allow: let your feelings be as they are.
I – Investigate: listen with gentle curiosity.
N – Nurture: offer yourself care and compassion.

This short version of the RAIN meditation was created to help you slow down and find calm in your day — whether you’re feeling overwhelmed, anxious, or just need a mindful pause.

🎧 Best listened to with headphones in a quiet space.