Begin Where You Are

A space to reconnect with yourself, one breath at a time.

Why Mindfulness?

A woman in workout clothing practicing meditation in a living room, sitting cross-legged on a rug with a laptop, smartphone, and a small speaker nearby.

I know what it’s like to feel disconnected from your body, your thoughts, and your sense of self.


The overthinking. The emotional fog. Feeling “off” without knowing why.
It happens to all of us, and I’ve been there too.

But with mindful awareness, things begin to shift.

If you're feeling lost in your mind or overwhelmed by emotions, this is your invitation to come home to yourself — gently, with guidance.

In our sessions, I’ll support you with mindfulness-based tools rooted in psychology, helping you reconnect, slow down, and find clarity again.


Your mind and body are not separate; we’ll work with both.


And if you’re unsure where to begin, you’re welcome to book a free first session, a calm, pressure-free space where we begin the journey together.

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Services

Services

Single Mindful Listening Session

Each session is a calm, compassionate space to slow down and listen — to what your mind, body, and heart are asking for.
Through guided meditation, we’ll create room for awareness, clarity, and gentle reconnection with yourself.

These sessions are tailored to your needs and current season of life, a space where you’re met with presence, not performance.
You’ll be supported to rest, reflect, and realign without pressure to be anywhere else than where you are.

Together, we might:

  • Make sense of what you’re feeling

  • Explore emotional or mental patterns

  • Reconnect with your inner voice and boundaries

  • Build gentle structure for ADHD, stress, or digital fatigue

  • Remember what truly matters to you

You set the tone. I walk beside you. Not to fix, but to support your wholeness.

What’s included:

  • 1 individual session


Who it’s for:

Clients who don’t want guidance but need presence.

CHF 25.00
Mindful Listening Bundle (5 Sessions)

Each session is a calm, compassionate space to slow down and listen — to what your mind, body, and heart are asking for.
Through guided meditation, we’ll create room for awareness, clarity, and gentle reconnection with yourself.

These sessions are tailored to your needs and current season of life, a space where you’re met with presence, not performance.
You’ll be supported to rest, reflect, and realign without pressure to be anywhere else than where you are.

Together, we might:

  • Make sense of what you’re feeling

  • Explore emotional or mental patterns

  • Reconnect with your inner voice and boundaries

  • Build gentle structure for ADHD, stress, or digital fatigue

  • Remember what truly matters to you

You set the tone. I walk beside you. Not to fix, but to support your wholeness.

What’s included:

  • 5 individual sessions


Who it’s for:

Clients who don’t want guidance but need presence.

CHF 119.00
Mindful Starter Bundle (Introductory Path)


A gentle invitation to begin, to slow down, breathe, and reconnect.
You’ll experience the calm of a group circle and the warmth of a one-to-one session designed especially for you.

The Mindful Starter Bundle combines community practice with personal guidance to help you cultivate calm, presence, and emotional balance at your own pace.

What’s Included

  • Pause & Breathe Circle — a full 4-week group mindfulness journey (CHF 50 value)

  • 1 Mindful Meditation Session — personalised meditation and reflection (CHF 25 value)

    Bundle price: CHF 60 instead of CHF 75

Note: Your very first 1:1 session with Fernanda is always free — a gentle introductory meeting to explore how you can work together and create a plan that feels right for you.

Who it’s for

Ideal for anyone new to mindfulness or wishing to reconnect with calm, presence, and self-awareness — supported both in a shared circle and through individual guidance.

CHF 60.00
Pause & Breathe Circle

This is a calm and welcoming space to take a break and reconnect with yourself.

Each session features a gentle guided meditation based on mindfulness and mental health care.

You don't need any previous experience — just the willingness to show up, breathe, and be.

Together, we will create space to:

• Slow down and calm the nervous system

• Observe thoughts and emotions without judgment

• Cultivate presence, compassion, and inner clarity

If you are feeling overwhelmed, scattered, or simply in need of a break — you are welcome here, just as you are.

You will leave this circle feeling more grounded, more connected, and lighter.

CHF 50.00
Prenatal Pause Bundle

Pregnancy is a season of transformation, your body grows, your emotions shift, and your inner world expands. The Prenatal Pause Bundle offers a moment to breathe, listen, and nurture yourself and your baby with presence and calm.

A gentle 1:1 mindfulness journey designed especially for expectant mothers — to nurture calm, connection, and trust throughout pregnancy.

Through four personalised sessions, you’ll learn to soothe your nervous system, connect deeply with your baby, and cultivate a sense of inner balance during this transformative stage.
Each session is guided with softness and adapted to your unique rhythm and needs.

What’s Included

  • 4 private Pause & Grow sessions (30-40 min each)

  • Themes include:
    Reconnecting with Yourself & Your Baby
    Soothing the Nervous System for Two
    Loving-Kindness & Body Trust
    Rest & Preparation for New Beginnings

  • Option to continue with individual sessions at a reduced rate

Who It’s For

For expectant mothers seeking emotional grounding, mindful preparation for birth, and a peaceful space to rest and reconnect — physically, mentally, and emotionally.

CHF 65.00

FAQ - Frequently Asked Questions

  • Absolutely. All sessions — individual or group — are designed for beginners and experienced meditators alike. You just need curiosity and a willingness to show up as you are.
    I’ll guide you gently through every step.

  • If you're unsure, you can start with the free first session or send me a message.
    I’ll gently guide you toward the option that best supports what you need right now.

  • Yes, your first individual session is always free.
    This is our chance to meet, understand your needs, and explore how mindfulness can support you.

  • Each session begins with a short check-in, followed by a personalised meditation based on what you’re feeling or needing in that moment.
    Afterwards, we have a reflection moment — a calm space to process, integrate, and make sense of your experience.

  • Individual sessions last 45–60 minutes.
    Group sessions in the Pause & Breathe Circle are 20–40 minutes each.

  • Yes. Everything you share — feelings, experiences, personal stories — is completely confidential.
    This is a safe, supportive space for your emotional wellbeing.

  • If you miss a session, you’re welcome to schedule a free make-up session so you don’t lose your progress.
    Just send me a message and we’ll find a time.

  • No special equipment is needed.
    Just a quiet space, headphones (optional but recommended), and something comfortable to sit on.

  • All sessions and resources are available in English and Portuguese (Brazilian).
    You can choose the language you feel most comfortable with.

  • You can securely pay with a credit or debit card on the website.
    You can also pay via PayPal‍, ‍Revolut, or TWINT— just contact me and I’ll guide you

  • Yes, my approach is rooted in psychology and mental health.
    I regularly guide people experiencing anxiety, depression, ADHD, trauma, digital fatigue, emotional overwhelm, and life transitions.
    Many clients find these sessions to be deeply grounding and supportive.

  • Yes, I offer a dedicated Prenatal Pause Bundle designed specifically for expectant mothers, focusing on grounding, body trust, and emotional connection.