A guided practice that helps you reconnect with inner stability by visualizing the strength and stillness of a mountain. Through gentle breathwork and grounding imagery, you learn to sit with calm awareness even as thoughts, emotions, and “inner weather” shift around you. This meditation strengthens emotional resilience, supports regulation during stressful moments, and invites you to return to a steady, rooted presence within yourself.

🎧 Best listened to with headphones in a quiet space.