Take a few quiet moments to slow down and reconnect with your body.
This guided Body Scan Meditation invites you to gently notice each part of yourself — from head to toe — cultivating presence, awareness, and calm.

As you move your attention through the body, you’ll learn to listen without judgment, release tension, and ground yourself in the present moment.

This practice is especially helpful if you feel anxious, disconnected, or tense, or if you simply need a mindful pause to reset your day.

🎧 Best listened to with headphones, in a calm and comfortable space.