Free Resources
A calm space to pause, breathe, and reconnect with yourself.
I believe mental health support should be accessible, mindful, and human. To help you begin your journey, I’ve created a collection of free tools, including psychology-informed workbooks and gentle guided meditations you can access anytime, from anywhere in the world.
These resources are here for you whenever you need them — no cost, no pressure.
And if you’re ready for deeper support, your first 1:1 session is always free.
Guided Meditation
Return to yourself, one breath at a time
Here you’ll find short, soothing practices designed to help you pause, soften, and reconnect with your body and emotional world.
Each meditation, whether a body scan, mindful breathwork, or a gentle RAIN practice, guides you back to presence in a simple, accessible way.
No experience is needed. Just bring your breath, your curiosity, and a willingness to be with yourself, exactly as you are.
Press play whenever you need grounding, clarity, or a moment of calm in your day.
Workbooks
Reflections to for your emotional wellbeing
These workbooks were created as a gentle companion for your mindfulness journey — a space to explore your thoughts, feelings, and patterns with curiosity and compassion.
Each workbook blends mindfulness tools with psychology-informed reflections, helping you slow down, understand your inner landscape, and reconnect with what truly matters to you.
Move at your own pace, revisit when needed, and let each exercise support your growth with softness.
Use them after a meditation, before bed, or anytime you want to deepen your self-awareness.