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Pause & Breathe Circle

Feeling scattered? Find your pause here.

I felt very relaxed and found the meditation inspiring.

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I felt more centered after the practice. The meditation is very deep, and Fernanda gives excellent guidance.

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The meditation helped me release things I didn’t realise I was holding onto.

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The breathing exercises were very helpful in releasing tension and stress.

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This was the first meditation that helped me completely disconnect from everything.

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I felt very relaxed and found the meditation inspiring. 〰️ I felt more centered after the practice. The meditation is very deep, and Fernanda gives excellent guidance. 〰️ The meditation helped me release things I didn’t realise I was holding onto. 〰️ The breathing exercises were very helpful in releasing tension and stress. 〰️ This was the first meditation that helped me completely disconnect from everything. 〰️

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This is a group meditation that offers a calm and welcoming space to take a break and reconnect with yourself.

Each session features a gentle guided meditation based on mindfulness and mental health care.

You don't need any previous experience — just the willingness to show up, breathe, and be.

Together, we will create space to:

• Slow down and calm the nervous system

• Observe thoughts and emotions without judgment

• Cultivate presence, compassion, and inner clarity

If you are feeling overwhelmed, scattered, or simply in need of a break— you are welcome here, just as you are.

You will leave this circle feeling more grounded, more connected, and lighter.

Not sure if this is right for you?

💌 Send me an email, and we can explore together what feels like the best path for you.

  • Week 1: Reconnection
    Week 2: Stress Relief
    Week 3: Self-Compassion
    Week 4: Grounding

  • A 4-week journey, with one group meditation session per week.

    Each session includes 20–30 minutes of guided meditation, held online via Google Meet.

    A peaceful space to pause, breathe, and simply be.

    Registration is required to secure your spot.

  • The total cost of the program (4 sessions) is CHF 50.

    💛 Past Pause & Breathe participants receive 15% off their first Mindful Meditation Session or bundle — a thank-you for continuing your mindfulness journey

    • November: 31 October - 21 November

    • December: 28 November - 19 December

    • January: 2 January - 23 January

    • February: 6 February - 27 February

A person sitting cross-legged on dry grass, facing away, overlooking rolling hills and a cloudy sky.
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