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Pregnancy is a season of transformation, your body grows, your emotions shift, and your inner world expands. The Prenatal Pause Bundle offers a moment to breathe, listen, and nurture yourself and your baby with presence and calm.
A gentle 1:1 mindfulness journey designed especially for expectant mothers — to nurture calm, connection, and trust throughout pregnancy.
Through four personalised sessions, you’ll learn to soothe your nervous system, connect deeply with your baby, and cultivate a sense of inner balance during this transformative stage.
Each session is guided with softness and adapted to your unique rhythm and needs.
4 private Pause & Grow sessions (30-40 min each)
Themes include:
Reconnecting with Yourself & Your Baby
Soothing the Nervous System for Two
Loving-Kindness & Body Trust
Rest & Preparation for New Beginnings
Option to continue with individual sessions at a reduced rate
For expectant mothers seeking emotional grounding, mindful preparation for birth, and a peaceful space to rest and reconnect — physically, mentally, and emotionally.
Pregnancy is a season of transformation, your body grows, your emotions shift, and your inner world expands. The Prenatal Pause Bundle offers a moment to breathe, listen, and nurture yourself and your baby with presence and calm.
A gentle 1:1 mindfulness journey designed especially for expectant mothers — to nurture calm, connection, and trust throughout pregnancy.
Through four personalised sessions, you’ll learn to soothe your nervous system, connect deeply with your baby, and cultivate a sense of inner balance during this transformative stage.
Each session is guided with softness and adapted to your unique rhythm and needs.
4 private Pause & Grow sessions (30-40 min each)
Themes include:
Reconnecting with Yourself & Your Baby
Soothing the Nervous System for Two
Loving-Kindness & Body Trust
Rest & Preparation for New Beginnings
Option to continue with individual sessions at a reduced rate
For expectant mothers seeking emotional grounding, mindful preparation for birth, and a peaceful space to rest and reconnect — physically, mentally, and emotionally.