This is a calm and welcoming space to take a break and reconnect with yourself.
Each session features a gentle guided meditation based on mindfulness and mental health care.
You don't need any previous experience — just the willingness to show up, breathe, and be.
Together, we will create space to:
• Slow down and calm the nervous system
• Observe thoughts and emotions without judgment
• Cultivate presence, compassion, and inner clarity
If you are feeling overwhelmed, scattered, or simply in need of a break — you are welcome here, just as you are.
You will leave this circle feeling more grounded, more connected, and lighter.
This is a calm and welcoming space to take a break and reconnect with yourself.
Each session features a gentle guided meditation based on mindfulness and mental health care.
You don't need any previous experience — just the willingness to show up, breathe, and be.
Together, we will create space to:
• Slow down and calm the nervous system
• Observe thoughts and emotions without judgment
• Cultivate presence, compassion, and inner clarity
If you are feeling overwhelmed, scattered, or simply in need of a break — you are welcome here, just as you are.
You will leave this circle feeling more grounded, more connected, and lighter.
Next Circles:
November: 31 October - 21 November
December: 28 November - 19 December
January: 2 January - 23 January
February: 6 February - 27 February
